Are you low on energy? Fatigued after a long weekend? Facing a work week that will challenge your stamina? Yoga has proven to be a remarkable tool to help calm your nervous system to fight fatigue and give you…
So this weekend, we challenge you to practice contentment - on the mat and off. If we can find contentment in any situation, then we can truly be at peace.…
"While the physical practices are wonderful and might help us experience clarity and peace, they don't address the reasons why we lose our peace, why we may be anxious, insecure, or unfulfilled." If learning about the eight limbs can…
In this Pose of the Week, Dice lida-Klein demonstrates Dolphin Pose.…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them questions you've always wanted to ask.…
Yoga basics | Tips for Practicing in Nature
What part of your body is most challenged in yoga and how do you address it in your practice?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them questions you've always wanted to ask.…
This weekend we challenge you to approach difficult or challenging postures by actually visualizing yourself in the pose. …
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them questions you've always wanted to ask. …
In this Pose of the Week, Kathryn Budig demonstrated One-Legged King Pigeon Pose or Eka Pada Rajakapotasana.…