Browsing Category

Pilates

There's a class for that

Bring on the Summer Sweat

There are those sweltering summer days where we find we are seeking emotional shelter, physical rest, and an opportunity to just “cool our jets.”  There are also days where we find ourselves telling the heat to “bring it on.”…

Pilates basics

Anula Maiberg on Pilates: What It Is, What It Is Not

Some of the most frequently asked questions Pilates instructors get to answer include: “Pilates is like Yoga with crunches, right?” “Pilates is an hour of ab work, right?” “Pilates is [insert person quickly moving straight arms up and down…

Pilates basics

The Beginner’s Guide to Core Strength

If you’ve found yourself saying, “I need to strengthen my core,” but also, “I don’t know where to start,” you’re not alone. So many of us know that we need to firm up in this area and for so…