On a recent pre-dawn morning, I find myself standing at the entrance to our kitchen, about to start the dishes from the night before, when my attention is diverted to the yoga mat rolled up in the other room.…
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Ask a Yogi Quick Tips Teachers Teachers Yoga
Jason Crandell’s 5 steps to reconnect with your practice
We all get stuck in a rut from time to time—even yoga teachers. In fact, the question that comes up most frequently in the group of teachers I mentor is, “How do I keep my practice and teaching fresh?”…
With most studios closed and months of fair weather still ahead, now is a perfect time to venture outside with our mats. Here are a few tips to help you make the most of whatever natural setting you choose—whether…
These expert-backed prenatal yoga tips can help you keep up a safe and satisfying practice throughout your pregnancy, whether you're new to yoga or an advanced practitioner. …
With stay-at-home orders in place, many of us have felt cramped, like we’re battling for valuable real estate around the house. If you were one of the rare few who had a solid home yoga practice and were able…
I recently visited one of my absolute favorite cities in the world: New Orleans. It’s a fascinating city, teeming with history, magic, music, and most importantly — life. New Orleans sings to you at the top of its lungs,…
The gift of parenthood is the opportunity to form a lasting, intentional, and beautiful relationship where growth and expansion in all areas of love and life are explored and encountered, both by child and parent. All too often, as…
Mothering is a gift. It’s an honor and a privilege to be a mother to another.It’s also a very, VERY hard slog. Every day presents a new whirlwind of emotions. Just when you think that you’ve got it all…
Remember. Eat right. Exercise daily. Visit the doctor. Stay healthy. Stay strong…