By Dr. Sara Ivanhoe Beware the morning light. Yes, you read that right. Your body clock doesn’t read the wall clock. For several days after the “time change”, it still runs an hour ahead. Cortisol rises early, so you…
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By Amy Ippoliti The word longevity gets thrown around a lot when we talk about healthy aging, but it does not convey all that we are trying to achieve. When people use the term “longevity” they are often referring…
Conversations on the Craft of Teaching By Jason Crandell If teaching yoga gets easier with experience, I’m still waiting. After more than 25 years of teaching, you’d think I’d have fewer questions by now. I don’t. I still wonder…
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A Father’s Day Yoga Practice — For the Things We All Carry
Celebrate fatherhood with Jason in this Father’s Day Flow class. By Jason Crandell Most fathers I know share a few things in common. A love for their kids that’s genuinely hard to articulate. Hips that haven’t been properly stretched…
In this blog post, we’re thrilled to share insights from Ingrid Melvær Paulin on goal-setting techniques for your practice on Glo. Ingrid is Glo’s Director of Research and Product Strategy. She has a background in behavioral science, focusing on…
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Elena Brower On The Benefits Of Daily Practice
If that’s ever happened to you, you know. It was a tough moment, fraught with confusions in my parenting and my work. With my attention turned to the prospect of a few minutes of cleansing practice, I manage to…
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Jason Crandell’s 5 steps to reconnect with your practice
We all get stuck in a rut from time to time—even yoga teachers. In fact, the question that comes up most frequently in the group of teachers I mentor is, “How do I keep my practice and teaching fresh?”…
Athletes | Behind the Glory Travelers Yoga basics | Tips for Practicing in Nature
TIPS FOR A BLISSFUL OUTDOOR PRACTICE
With most studios closed and months of fair weather still ahead, now is a perfect time to venture outside with our mats. Here are a few tips to help you make the most of whatever natural setting you choose—whether…
These expert-backed prenatal yoga tips can help you keep up a safe and satisfying practice throughout your pregnancy, whether you're new to yoga or an advanced practitioner. …