Celebrate fatherhood with Jason in this Father’s Day Flow class. By Jason Crandell Most fathers I know share a few things in common. A love for their kids that’s genuinely hard to articulate. Hips that haven’t been properly stretched…
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GLO Teachers: Yoga and Fitness Experience
GLO Teachers: Yoga and Fitness Experience
Introducing Featured by Glo: A new monthly guest teacher series
There’s a reason you return to the same teachers again and again. The way they cue a transition. The energy they bring into the room… Or in Glo’s case, your living room. The feeling that a class was made…
Community GLO Teachers: Yoga and Fitness Experience Pilates Yoga
Beginning Again in Motherhood and Wellness
By Amy Rosoff Davis When Glo asked me to write a Mother’s Day post, I was flooded with ideas. Motherhood is, without question, the wildest, most wonderful, hardest, and most fulfilling journey I’ve ever been on. Where do I…
A note from our founder: Celebrating Jo’s 1,000th class on Glo, and the first teacher yes that helped make Glo possible. By Derik Mills In early 2008, after one of Jo Tastula’s classes in Manhattan Beach, I asked if I…
We are proud to feature this expert insight from master teacher Dr. Sara Elizabeth Ivanhoe. With a background that spans 30 years of teaching and a Ph.D. focused on sleep philosophy, Sara serves as a trusted guide for the…
We are honored to present this beautiful contemplation from Glo master teacher Elena Brower. Through a personal story of holiday gathering and family dynamics, Elena illuminates the “yoga” of everyday life, the practice of releasing our grip on expectation.…
GLO Teachers: Yoga and Fitness Experience
The Grand Shift: Jo Tastula on Finding Purpose in the Post-Reproductive Phase
It’s our honor to present this insightful reflection from master teacher Jo Tastula with the Glo community. Jo confronts the cultural narrative around menopause, guiding us to see this transition not as a curse, but as an evolutionary invitation.…
GLO Teachers: Yoga and Fitness Experience
Recover and Rebuild: The Life Lessons of Injury with Annie Carpenter
It’s our privilege to share this reflection from Annie Carpenter with the Glo community. Through her writing, Annie reminds us that injury can be both a challenge and a teacher, offering gifts of self-awareness and new pathways into practice.…
GLO Teachers: Yoga and Fitness Experience
Start Again: The Body You’ve Got Is the One You Begin With
We’re honored to share this reflection from Elena Cheung’s Substack. Originally published there, we’re reposting it here to bring her voice and perspective to our community. Giving yourself permission to do the thing without hitting the “do over” button.…