For a company that has amassed an expansive library of content from dozens of world-renowned instructors over the past 12 years with nearly 1,000 meditation classes of all themes, styles, durations, and teachers, you might ask, “Why launch Daily…
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Jason Crandell’s 5 steps to reconnect with your practice
We all get stuck in a rut from time to time—even yoga teachers. In fact, the question that comes up most frequently in the group of teachers I mentor is, “How do I keep my practice and teaching fresh?”…
We can tackle burnout from at least two vantage points: preventing it and repairing it. It's the difference between going to the gas station to “top off” your gas tank and waiting until you’re stranded on empty. Here's everything…
Most of us know the incredible benefits of meditation, but that doesn’t stop us from thinking that we are too busy, our surroundings are too crazy, or we’re simply too stressed out to meditate right now. We took a…
With no end in sight, we’re just about hitting the six-month mark of working from home. For those of us who have been operating in denial, the reality of our new normal is starting to settle in—we might be…
Being truly heard and understood is one of the best feelings in the world. This simple listening practice can help you cultivate empathy, listen more deeply, and improve your relationships. …
Get outside and clear your head with this simple, 5-minute walking meditation. You don’t have to live in pristine nature to enjoy the benefits of a mindful walk. …
What does it mean to “keep time”? In many ways, we need to let go of time in order to have it. We feel more relaxed about our time when we know it is held. Knowing someone else is…
What we might call “bouncing back,” “rolling with the punches,” or “bending so we don’t break,” psychologists define as the process of adapting well in the face of adversity, trauma, or significant stress. These problems, as the APA American Psychological…