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Meditation

n the new work landscape created by the pandemic, managing our stress is a whole different beast. Many of us have doubled our workplace stress by bringing it home and we’re feeling more burnt out than ever.
The Language of Yoga

Preventing vs. repairing burnout

We can tackle burnout from at least two vantage points: preventing it and repairing it. It's the difference between going to the gas station to “top off” your gas tank and waiting until you’re stranded on empty. Here's everything…

Most of us know the incredible benefits of meditation, but that doesn’t stop us from thinking that we are too busy, the world is too crazy, or that soon, just around the corner, things will calm down and we will finally make room to meditate.
Meditation basics

Meditation myth vs. reality

Most of us know the incredible benefits of meditation, but that doesn’t stop us from thinking that we are too busy, our surroundings are too crazy, or we’re simply too stressed out to meditate right now. We took a…

Feeling heard and understood is one of the best feelings in the world and a gift that you can give to those who matter to you. This simple act of listening is one small way that you can begin to make a difference.
Meditation basics

Become a better listener

Being truly heard and understood is one of the best feelings in the world. This simple listening practice can help you cultivate empathy, listen more deeply, and improve your relationships. …

The Language of Yoga

8 steps for building resilience

What we might call “bouncing back,” “rolling with the punches,” or “bending so we don’t break,” psychologists define as the process of adapting well in the face of adversity, trauma, or significant stress. These problems, as the APA American Psychological…

The Language of Yoga

Manifestation during times of uncertainty

One of yoga’s many teachings is unity—there is no separation between the doer, the act of doing, and that which is done. There is no difference between the yogini, the act of practicing yoga, and the poses themselves. After…