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Jason Crandell’s 5 steps to reconnect with your practice

We all get stuck in a rut from time to time—even yoga teachers. In fact, the question that comes up most frequently in the group of teachers I mentor is, “How do I keep my practice and teaching fresh?” After all, it’s hard to inspire and connect with your students when you’re feeling stale.  The first thing to remember is this: All relationships, vocations, and passions go through different phases. If things feel a little lackluster from time to time,…

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Connect Yoga

Sleeping Through Long Summer Evenings

by Dr. Sara Ivanhoe While we all love long summer evenings and late sunsets, they can create sleep challenges we don’t often think about.  Your body maintains a remarkably consistent internal rhythm, but light is the primary cue that…

Press

Practice You: The Wisdom of Day-to-Day Self-Study

This is a reflection from master Glo teacher Elena Brower, introducing her new Practice You Journaling Program. The tattered diaries are twenty, thirty forty, fifty years old; pages folded, dusty, underlined, margins full of notes. Some marginalia are letters…

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A Father’s Day Yoga Practice — For the Things We All Carry

Celebrate fatherhood with Jason in this Father’s Day Flow class. By Jason Crandell Most fathers I know share a few things in common. A love for their kids that’s genuinely hard to articulate. Hips that haven’t been properly stretched…

Yoga

International Day of Yoga 2026

This year, June 21 marks a rare overlap of occasions. Widely recognized as the Summer Solstice—the longest day of the year—it is also the 12th International Day of Yoga, a United Nations-designated observance celebrating yoga and its contributions to…

GLO Teachers: Yoga and Fitness Experience

Introducing Featured by Glo: A new monthly guest teacher series

There’s a reason you return to the same teachers again and again. The way they cue a transition. The energy they bring into the room… Or in Glo’s case, your living room. The feeling that a class was made…

Community GLO Teachers: Yoga and Fitness Experience Pilates Yoga

Beginning Again in Motherhood and Wellness

By Amy Rosoff Davis When Glo asked me to write a Mother’s Day post, I was flooded with ideas. Motherhood is, without question, the wildest, most wonderful, hardest, and most fulfilling journey I’ve ever been on.  Where do I…

GLO Teachers: Yoga and Fitness Experience

A thousand classes in: Honoring Jo Tastula

A note from our founder: Celebrating Jo’s 1,000th class on Glo, and the first teacher yes that helped make Glo possible. By Derik Mills In early 2008, after one of Jo Tastula’s classes in Manhattan Beach, I asked if I…

Community

Finding Your Goal Harmony

We’re excited to share this insight from Ingrid Melvær Paulin, our in-house behavioral scientist and Head of Product, on discovering goal harmony. Ever feel like your goals are at odds with each other? That might not be a bad…

Community

Sleep, Spring-Forward, and Your Circadian Rhythm

We are excited to feature this expert insight from master teacher and Glo content advisor Dr. Sara Elizabeth Ivanhoe. With a background that spans 30 years of teaching and a Ph.D. focused on sleep philosophy, Sara serves as a…