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Jason Crandell’s 5 steps to reconnect with your practice

We all get stuck in a rut from time to time—even yoga teachers. In fact, the question that comes up most frequently in the group of teachers I mentor is, “How do I keep my practice and teaching fresh?” After all, it’s hard to inspire and connect with your students when you’re feeling stale.  The first thing to remember is this: All relationships, vocations, and passions go through different phases. If things feel a little lackluster from time to time,…

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Sleep, Spring-Forward, and Your Circadian Rhythm

We are excited to feature this expert insight from master teacher and Glo content advisor Dr. Sara Elizabeth Ivanhoe. With a background that spans 30 years of teaching and a Ph.D. focused on sleep philosophy, Sara serves as a…

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The Benefits of Deep Rest

We’re excited to share this insight from Ingrid Melvær Paulin, our in-house behavioral scientist and Director of Research and Product Strategy, on the benefits and science behind deep rest. Have you ever wondered why the health benefits of practices…

For you

The benefits of setting “Do” or “Do Not” goals

In this blog post, we’re thrilled to share insights from Ingrid Melvær Paulin on goal-setting techniques for your practice on Glo. Ingrid is Glo’s Director of Research and Product Strategy. She has a background in behavioral science, focusing on…