Ask a Yogi GLO Teachers: Yoga and Fitness Experience Quick Tips Teachers For You: Tips for Yoga Teachers Yoga

Jason Crandell’s 5 steps to reconnect with your practice

We all get stuck in a rut from time to time—even yoga teachers. In fact, the question that comes up most frequently in the group of teachers I mentor is, “How do I keep my practice and teaching fresh?” After all, it’s hard to inspire and connect with your students when you’re feeling stale.  The first thing to remember is this: All relationships, vocations, and passions go through different phases. If things feel a little lackluster from time to time,…

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Finding Your Goal Harmony

We’re excited to share this insight from Ingrid Melvær Paulin, our in-house behavioral scientist and Head of Product, on discovering goal harmony. Ever feel like your goals are at odds with each other? That might not be a bad…

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Sleep, Spring-Forward, and Your Circadian Rhythm

We are excited to feature this expert insight from master teacher and Glo content advisor Dr. Sara Elizabeth Ivanhoe. With a background that spans 30 years of teaching and a Ph.D. focused on sleep philosophy, Sara serves as a…

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The Benefits of Deep Rest

We’re excited to share this insight from Ingrid Melvær Paulin, our in-house behavioral scientist and Director of Research and Product Strategy, on the benefits and science behind deep rest. Have you ever wondered why the health benefits of practices…