Most of us know the incredible benefits of meditation, but that doesn’t stop us from thinking that we are too busy, our surroundings are too crazy, or we’re simply too stressed out to meditate right now. We took a…
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Meditation basics
Being truly heard and understood is one of the best feelings in the world. This simple listening practice can help you cultivate empathy, listen more deeply, and improve your relationships. …
Get outside and clear your head with this simple, 5-minute walking meditation. You don’t have to live in pristine nature to enjoy the benefits of a mindful walk. …
What does it mean to “keep time”? In many ways, we need to let go of time in order to have it. We feel more relaxed about our time when we know it is held. Knowing someone else is…
I love mindfulness because it can go anywhere. No suffering is too crazy, too weird, too scary, too sad, too upsetting, too tragic, too overwhelming or too huge for mindfulness to know and embrace. Mindfulness gives me the courage…
Sit, breathe and ease your way into your meditation practice with A Beginner’s Guide to Mindfulness. …
Read that and other great yoga, health & wellness stories from around the web.…
Meditation basics There's a Class for That There's a class for that Yoga basics
5 Pranayama Classes to Quiet a Busy Mind
This week we are focusing on developing your breath’s depth and rhythm to unblock restrictions.…
Do you notice a difference when you meditate daily?…