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Meditation basics

Feeling heard and understood is one of the best feelings in the world and a gift that you can give to those who matter to you. This simple act of listening is one small way that you can begin to make a difference.
Meditation basics

Become a better listener

Being truly heard and understood is one of the best feelings in the world. This simple listening practice can help you cultivate empathy, listen more deeply, and improve your relationships. …

Meditation basics

Meditation Tips

Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress. …