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The language of Pilates

Pilates basics The language of Pilates

The yogi’s guide to Pilates

If you’ve been practicing yoga your whole life, why should you be interested in trying out Pilates, a seemingly entirely different fitness modality? In truth, yoga and Pilates have more in common than you might think. Especially if you’re…

Pilates basics The language of Pilates

5 basic moves of Pilates

Pilates has its own rich tradition and with that tradition comes a unique vocabulary. If you are just getting started with a Pilates practice, it’s helpful to know what the teacher is referencing when they call out a pose.…