by Dr. Sara Ivanhoe While we all love long summer evenings and late sunsets, they can create sleep challenges we don’t often think about. Your body maintains a remarkably consistent internal rhythm, but light is the primary cue that…
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This year, June 21 marks a rare overlap of occasions. Widely recognized as the Summer Solstice—the longest day of the year—it is also the 12th International Day of Yoga, a United Nations-designated observance celebrating yoga and its contributions to…
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Beginning Again in Motherhood and Wellness
By Amy Rosoff Davis When Glo asked me to write a Mother’s Day post, I was flooded with ideas. Motherhood is, without question, the wildest, most wonderful, hardest, and most fulfilling journey I’ve ever been on. Where do I…
We are honored to present this beautiful contemplation from Glo master teacher Elena Brower. Through a personal story of holiday gathering and family dynamics, Elena illuminates the “yoga” of everyday life, the practice of releasing our grip on expectation.…
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Elena Brower On The Benefits Of Daily Practice
If that’s ever happened to you, you know. It was a tough moment, fraught with confusions in my parenting and my work. With my attention turned to the prospect of a few minutes of cleansing practice, I manage to…
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Jason Crandell’s 5 steps to reconnect with your practice
We all get stuck in a rut from time to time—even yoga teachers. In fact, the question that comes up most frequently in the group of teachers I mentor is, “How do I keep my practice and teaching fresh?”…
Embrace the Holidays Without Guilt: Your Guide to Enjoying Festive Treats The holiday season is upon us, a time meant for celebration, indulgence, and cherished moments with friends and family. It’s the ultimate excuse to savor delectable treats, sip…
Diving into a new fitness routine can feel both exciting and intimidating. Here are ten tips to keep in mind when getting started so you can push past overwhelm and focus on having fun.…
In the face of big challenges, it’s easy to say that our actions won’t make a difference. But even more important than if we succeed is if we try. Here's how we can move past our doubts and take…