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Holiday Yoga

Healthy at home for the holidays

Holidays require zero excuse to indulge. It’s THE season of sweets, sipping, and late night socializing (safely, of course!). But year after year, these indulgences always seem to catch up with us. Whether it’s an actual hangover or a…

Pose Library

Utthita Hasta Padangustasana: Stand in unwavering strength

Pronounced: utt-HEE-tuh AH-stuh PAH-DAHN-goo-St-HAH-suh-nuh Extended Hand-to-Big-Toe Pose So much of yoga’s origins are clouded in mystery. Beyond the fact that the original yoga posture was the seated meditation pose, we don’t know how, when, where, or why the first…