On a recent pre-dawn morning, I find myself standing at the entrance to our kitchen, about to start the dishes from the night before, when my attention is diverted to the yoga mat rolled up in the other room.…
Yoga
Jason Crandell’s 5 steps to reconnect with your practice
We all get stuck in a rut from time to time—even yoga teachers. In fact, the question that comes up most frequently in the group of teachers I mentor is, “How do I keep my practice and teaching fresh?”…
Holidays require zero excuse to indulge. It’s THE season of sweets, sipping, and late night socializing (safely, of course!). But year after year, these indulgences always seem to catch up with us. Whether it’s an actual hangover or a…
Diving into a new fitness routine can feel both exciting and intimidating. Here are ten tips to keep in mind when getting started so you can push past overwhelm and focus on having fun.…
In the face of big challenges, it’s easy to say that our actions won’t make a difference. But even more important than if we succeed is if we try. Here's how we can move past our doubts and take…
The pandemic hasn’t exactly created the conditions for healthy sleep. The irony is, of course, that we need our sleep more than ever to keep our immune systems strong. …
For those times when you simply have to push through—here are a few simple ways to get over a slump when you need a one-off energy boost.…
Felicia Tomasko shares 5 tips for staying cool and healthy in the summer
In the summer, our schedule may be filled with backyard barbecues, days at the beach, hiking and biking, and finding new activities to keep kids busy. We may enjoy the longer days and opportunities for recreation (even with social…
With most studios closed and months of fair weather still ahead, now is a perfect time to venture outside with our mats. Here are a few tips to help you make the most of whatever natural setting you choose—whether…