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Yoga

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Always Arriving

The saying “I have arrived” is often used in the context of a sense of accomplishment. When we’ve completed a task, escalated in our career, or reached a landmark in our personal lives, we feel like we’ve “made it”—we…

Pose Library Yoga basics

Parivrtta Trikonasana: Revolve Your Triangle

Pronounced: pah-ree-VUR-tah    tree-koan-AH-suh-nuh Revolved Triangle From the Sanskrit roots “tri,” meaning “three,” and “kon,” meaning “angle,” Trikonasana is named for the shape it resembles. While Triangle is one of the more simple poses, Revolved Triangle, its evolution, is deceptively…

Pose Library Yoga basics

Vrksasana: Tree Pose

Tree pose reminds us to grow our roots along with our fruits.  If a tree only grows fruit, it will become top heavy and fall over.  If we focus only on external indicators of success, we will ultimately do…

Pose Library

Learn Sundial Pose

In this Pose of the Week, Chelsey Korus demonstrates Surya Yantraxsana or Sundial Pose . This pose creates openness through hips, hamstrings and shoulders, with the help of an intense concentration. Warm up the limbs first, then play with…

Pose Library Yoga basics

Pose of the Week: Raised Hands Pose

In this week's Pose of the Week, Steven Espinosa demonstrates Raised Hands Pose or Find length and strength in this foundational standing pose. You'll experience a grounding through the legs and circulation through the whole upper body as your…