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Pilates basics

Pilates basics

Anula Maiberg on Pilates: What It Is, What It Is Not

Some of the most frequently asked questions Pilates instructors get to answer include: “Pilates is like Yoga with crunches, right?” “Pilates is an hour of ab work, right?” “Pilates is [insert person quickly moving straight arms up and down…

Pilates basics

The Beginner’s Guide to Core Strength

If you’ve found yourself saying, “I need to strengthen my core,” but also, “I don’t know where to start,” you’re not alone. So many of us know that we need to firm up in this area and for so…