The yamas - there are five of them - make up the first limb of yoga. These, along with the niyamas, are guidelines for living a better, more fulfilled life. But before you roll your eyes, the yamas are…
In this Pose of the Week, Tiffany demonstrates Pose Dedicated to the Sage Koundinya II or Eka Pada Koundiyanasana II.…
Do you ever have such a harried, stressful day that unwinding and getting truly restful sleep is a challenge? You're not alone! The good news is that several studies show yoga has transformative powers on our bodies and minds.…
So this weekend we challenge you to incorporate gratitude in to your everyday life, not just when you're on your mat. Set aside some time each day to reflect on what you're grateful for and what you appreciate.…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
Since everyone can access standing poses--and they're ubiquitously present in contemporary classes--it's essential that teachers have a strategy for teaching them. While the technique of each standing pose varies, here are 5 common threads to focus on when you're…
In this Pose of the Week, Felicia Tomasko demonstrates Wide-Legged Forward Bend or Prasarita Padottanasana.…
Are you low on energy? Fatigued after a long weekend? Facing a work week that will challenge your stamina? Yoga has proven to be a remarkable tool to help calm your nervous system to fight fatigue and give you…
So this weekend, we challenge you to practice contentment - on the mat and off. If we can find contentment in any situation, then we can truly be at peace.…