Overheard in Class

Change Your Breath, Change Your Life

Overheard in Yoga Class

In this week’s Overheard in Yoga Class, Rod Stryker explains how critical it is that we can inhale properly. He says that a lot of yogis are decent exhalers, but if we become too short of the breath on the inhale, it creates a huge amount of strain on the heart and our ability to focus our attention is really compromised.

Take this class with Rod: http://bit.ly/1HOR2OF

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