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rod stryker yoga

overheard in yoga class
There's a Class for That

Seat of Power

In this week's Overheard in Yoga Class, Rod Stryker explains that building prana at our navel using asana, pranayama and mantra will help us unlock our infinite potential. …

Boat Pose
Pose Library

Pose of the Week: Boat Pose

In this week's Pose of the Week, Rod Stryker demonstrates Boat Pose or Navasana. Develop abdominal and psoas strength in stages as you learn the basic of this classic core pose. Find what variation is right for you at…

rod stryker teacher course
Announcements Teachers


Master teacher and guide, Yogarupa Rod Stryker, leads you on a step-by-step journey of self-empowerment and discovery. Through theory and practice, this training demystifies the tantric approach to yoga, exploring its key touchstones of practice and wisdom that open…

Overheard in Yoga Class
Overheard in Class

Change Your Breath, Change Your Life

Resolve tightness in your breath, along your chest and upper spine. Use your breath to quickly change how you feel and think. Everyone will benefit from deeper, smoother inhalation. As you move through accessible poses, you will be creating…

There's a Class for That

Yoga for Confidence

In this week's Overheard in Yoga Class, Rod Stryker explains that the navel is the center for processing and is directly related to confidence, vitality and our relationship with the world and life. …