Explore our Supporting Mental Health collection of classes. These classes honor our connection with nature and can help ground the nervous system. You’ll feel the hearts and passions of the teachers as you do in all Glo classes. They…
Glo
At Glo, we care about the health of our planet and its inhabitants. Our planet is part of our WHY: We connect people through self-care so that, together, we can heal ourselves and our planet. We believe self-care =…
Glo started more than 12 years ago (10-Year Anniversary Message) to bring yoga and meditation to a broader group of people throughout the world. Today, our mission is clear: To connect people through self-care so that, together, we can…
Holidays require zero excuse to indulge. It’s THE season of sweets, sipping, and late night socializing (safely, of course!). But year after year, these indulgences always seem to catch up with us. Whether it’s an actual hangover or a…
Here's what you need to know to stay safe and sound as you tackle your new fitness routine. …
Diving into a new fitness routine can feel both exciting and intimidating. Here are ten tips to keep in mind when getting started so you can push past overwhelm and focus on having fun.…
In the face of big challenges, it’s easy to say that our actions won’t make a difference. But even more important than if we succeed is if we try. Here's how we can move past our doubts and take…
The pandemic hasn’t exactly created the conditions for healthy sleep. The irony is, of course, that we need our sleep more than ever to keep our immune systems strong. …
For those times when you simply have to push through—here are a few simple ways to get over a slump when you need a one-off energy boost.…