Overheard in Class

Yoga for the Sharp Mind

overheard in yoga class

Are digital distractions and busyness making you less focused? In this week’s Overheard in Yoga Class, Amy Ippoliti teaches us to hone in and flow with awareness of every moment and tune into sensation through balancing poses to focus our minds. Leave the mat and start appreciating the beauty all around you.

Take this class with Amy: http://bit.ly/29qRhBd

You Might Also Like