By Amy Rosoff Davis When Glo asked me to write a Mother’s Day post, I was flooded with ideas. Motherhood is, without question, the wildest, most wonderful, hardest, and most fulfilling journey I’ve ever been on. Where do I…
Browsing Tag
yogaglo
A note from our founder: Celebrating Jo’s 1,000th class on Glo, and the first teacher yes that helped make Glo possible. By Derik Mills In early 2008, after one of Jo Tastula’s classes in Manhattan Beach, I asked if I…
We’re excited to share this insight from Ingrid Melvær Paulin, our in-house behavioral scientist and Head of Product, on discovering goal harmony. Ever feel like your goals are at odds with each other? That might not be a bad…
We are excited to feature this expert insight from master teacher and Glo content advisor Dr. Sara Elizabeth Ivanhoe. With a background that spans 30 years of teaching and a Ph.D. focused on sleep philosophy, Sara serves as a…
We’re excited to share this insight from Ingrid Melvær Paulin, our in-house behavioral scientist and Director of Research and Product Strategy, on the benefits and science behind deep rest. Have you ever wondered why the health benefits of practices…
We are proud to feature this expert insight from master teacher Dr. Sara Elizabeth Ivanhoe. With a background that spans 30 years of teaching and a Ph.D. focused on sleep philosophy, Sara serves as a trusted guide for the…
We are honored to present this beautiful contemplation from Glo master teacher Elena Brower. Through a personal story of holiday gathering and family dynamics, Elena illuminates the “yoga” of everyday life, the practice of releasing our grip on expectation.…
We’re delighted to share this insight from Ingrid Melvær Paulin, our in-house behavioral scientist and Director of Research and Product Strategy, on why we created My Studio and how social connection, community, and consistency shape our motivation to practice…
GLO Teachers: Yoga and Fitness Experience
The Grand Shift: Jo Tastula on Finding Purpose in the Post-Reproductive Phase
It’s our honor to present this insightful reflection from master teacher Jo Tastula with the Glo community. Jo confronts the cultural narrative around menopause, guiding us to see this transition not as a curse, but as an evolutionary invitation.…