By Amy Rosoff Davis I’ve always been a go-getter. A multi-tasker. A seeker of things that spark joy. Between my careers and my kids, I take on too much. That’s just how I’m built. Nothing stops me. Turns out,…
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by Dr. Sara Ivanhoe What if You Could Bring the Studio Experience Into Your Home? Over the last 18 years of Glo’s history, we’ve watched yoga adapt to modern life. Classes got shorter. Schedules got busier. Attention became more…
by Annie Carpenter Why do we do yoga? What is its true purpose? In today’s world, yoga has become deeply conflated with asana (the physical postures), and by association fitness. While yoga can increase strength and flexibility, the fact…
by Dr. Sara Ivanhoe While we all love long summer evenings and late sunsets, they can create sleep challenges we don’t often think about. Your body maintains a remarkably consistent internal rhythm, but light is the primary cue that…
This is a reflection from master Glo teacher Elena Brower, introducing her new Practice You Journaling Program. The tattered diaries are twenty, thirty forty, fifty years old; pages folded, dusty, underlined, margins full of notes. Some marginalia are letters…
Connect For you GLO Teachers: Yoga and Fitness Experience Parents
A Father’s Day Yoga Practice — For the Things We All Carry
Celebrate fatherhood with Jason in this Father’s Day Flow class. By Jason Crandell Most fathers I know share a few things in common. A love for their kids that’s genuinely hard to articulate. Hips that haven’t been properly stretched…
This year, June 21 marks a rare overlap of occasions. Widely recognized as the Summer Solstice—the longest day of the year—it is also the 12th International Day of Yoga, a United Nations-designated observance celebrating yoga and its contributions to…
GLO Teachers: Yoga and Fitness Experience
Introducing Featured by Glo: A new monthly guest teacher series
There’s a reason you return to the same teachers again and again. The way they cue a transition. The energy they bring into the room… Or in Glo’s case, your living room. The feeling that a class was made…
Community GLO Teachers: Yoga and Fitness Experience Pilates Yoga
Beginning Again in Motherhood and Wellness
By Amy Rosoff Davis When Glo asked me to write a Mother’s Day post, I was flooded with ideas. Motherhood is, without question, the wildest, most wonderful, hardest, and most fulfilling journey I’ve ever been on. Where do I…