As you may know, March was Brain Injury Awareness Month. We feel honored to have participated in LoveYourBrain’s MindfulMarch fundraising initiative by hosting a donation based class. For those who were unable to attend or would like to take…
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yogaglo
In this week's Pose of the Week, Giselle Mari demonstrates half locust pose or arch salabasana. Find your back body strength with a fun variation of locust pose. A great pose when you want to build back body…
Whether you have two minutes or 20 minutes to spare, this course will show you how to regroup and refocus with simple yoga and mindfulness videos. You will dig into the research and science behind yoga and mindfulness to…
Although there is always room for personal growth and improvement, it's important to remember that we are already enough, just the way we are!…
Ask a Yogi
Ask a Yogi: 3 things for someone new to YogaGlo to keep in mind as they take their first class at home?
From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you'd like to "Ask a Yogi"…
Each day is a chance for us to be better than we were yesterday. What simple steps can you take today to get closer to your best self? Start by taking care of your mind, body & soul.…
Self love is essential for our wellbeing, happiness, success and our ability to enjoy the kind of life we want. Below are 10 ways in which you can begin to form a more loving relationship with yourself:…
What's better than chocolates & flowers? Yoga, of course! Grab someone you love this Valentine's Day and connect with them in a fun and creative way!…
The first year of a baby’s life is an intense time full of joy, exhaustion, worry and change. Try to carve out a few minutes each day for caring for yourself. Moms who focus on prioritizing self-care for themselves,…