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online yoga

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A Special Yoga Class to Support LoveYourBrain

As you may know, March was Brain Injury Awareness Month. We feel honored to have participated in LoveYourBrain’s MindfulMarch fundraising initiative by hosting a donation based class. For those who were unable to attend or would like to take…

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The Latest in Wellness

By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll…

pose of the week
Pose of the Week

Pose of the Week: Half Locust Pose

In this week's Pose of the Week, Giselle Mari demonstrates half locust pose or arch salabasana. Find your back body strength with a fun variation of locust pose. A great pose when you want to build back body…

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5 Wellness Cookbooks to Read Right Now

We're all about nourishing our mind, body and spirit and one of the best ways we can honor our temple is to eat mindfully. We can't get enough of these amazing cookbooks with recipes for healthy living and eating!…