In this week's Overheard in Yoga Class, Giselle Mari reminds us that we have a tremendous desire and capacity to connect with all of life, but our busy lives often reinforce more separation. …
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at home yoga classes
This week's featured classes will help you set the tone for your day, find your center in a moment of stress and help you explore your limitless potential. …
So, bandha can have a lot of different connotations. In yoga class, it typically refers to the more advanced practice of the yogic locks. Philosophically, it has different meanings, which, in various ways, all conjure up the larger aims…
In this week's Overheard in Yoga Class, Stephanie Snyder explains Pratyahara, the 5th limb of yoga. …
The practice of yoga allows us to open up physically, emotionally, mentally and spiritually to receive the "blessings of grace" known as "kripa", in sanskrit. …
In this week's Overheard in Yoga Class, Rod Stryker explains that the navel is the center for processing and is directly related to confidence, vitality and our relationship with the world and life. …
This week's featured classes will help shift you mentally, physically and emotionally into a place of trust and acceptance. …
This week's featured classes will leave your core worked and full strength. …
Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …