This week's featured classes will help tone, strengthen and open up the hips. …
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at home yoga classes
This week's featured classes will help alleviate a stressed out mind and will bring more peace and calm to our lives. …
In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that having an advanced yoga practice does not necessarily mean being able to do super advanced asanas. …
We practice the strength in the body so we can do our dharma in the world. …
In this week's Overheard in Yoga Class, Kia Miller explains the meaning of AUM. …
Here are some reminders that will help you keep your teaching real, accessible, and relevant. …
Your gaze is also your vision in a larger sense: It pertains not just to what we see on the mat, but also what we see in the world as we move through it. …
Teaching yoga presents plenty of physical and emotional challenges. Here are a few ways to keep yourself healthy, safe and grounded while you teach. …
The two entities are bound together, both in the folklore and in practice - thinking about how they relate to one another can be helpful, as we try to "undo" old patterns of behavior and lay down new ones,…