In this week’s Overheard in Yoga Class, Rod Stryker explains that the navel center is the center that’s key to perception, our ability to see clearly. It is the center for processing — it’s how we break down what we experience mentally and emotionally. It is directly related to confidence, vitality and our relationship with the world and life. So yoga has great potential to expand us, but if we cultivate the navel it allows us to really be a force for the good, a force for what we experience in that expanded state and to be able to effortlessly express it into the world.
Take this class with Rod: http://bit.ly/1rCyrdQ