Browsing Tag

at home yoga classes

Yoga basics

Cultivate Your Intuition

Sianna Sherman reminds us that practicing yoga can enhance our intuitive capacities and that is one of the greatest gifts of all. …


My Yoga Moment: Self-Love

At the end of savasana, for the first time in a very long time - and although it was almost painful - I was able to say... slowly, carefully and very low: "I love myself."…


What’s Your Yoga Moment

We can't wait to celebrate all of your yoga moments together and shine a bright light on the wonderful studios that have helped us along the way!…

Meditation basics

Deep Healing

In this week's Overheard in Yoga Class, David Harshada Wagner explains that like the physical body, our psychic and subtle emotional layers of our being have an innate healing power. …