In this Pose of the Week, Darren Rhodes demonstrates Compass Pose or Surya Yantrasana.…
If you practice in a studio with fellow yogis or follow your favorite teacher at home, it is easy to get hung up on what a pose is "supposed" to look like.…
In this Pose of the Week, Kathryn Budig demonstrates Arm Pressure Balance or Bujipidasana.…
This week's featured classes invite you to open your heart to possibility, to forgiveness and change this holiday season.…
In this week's Overheard in Yoga Class, Marc Holzman reminds us that sometimes you have to trust in the Krama of your life. …
The yamas are known as the restraints, while the niyamas are thought of as the observances. The first niyama, saucha, which is often translated as cleanliness or purity, is an interesting one to start with because its interpretations can…
This week's featured classes will help you unwind after a long trip, open your hips after being cramped, and help you create "home" wherever you are.…
So this weekend, if you are an intermediate to advanced student, we challenge you to take a beginner class and pay close attention to what your teacher is saying. …
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that what we're really interested in when we talk about opening the heart is that the witness sits in the seat of the heart.…