Yoga basics

Your Unique Physique

overheard in yoga class

In this week’s Overheard in Yoga Class, Steven Espinosa explains how sometimes we have these ideas about what a pose should look like, so when it comes time to practice, we try to somehow jam our body into the pose. He reminds us that in reality, we are all different shapes and sizes, therefore sometimes we have to adjust the pose to fit our body rather than trying to get our body to fit the pose.

Take this class with Steven:

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