In this Pose of the Week, Darren Rhodes demonstrates Tortoise Pose or Kurmasana. This is a great pose to stretch the shoulders, hips, back and neck.
![TORTOISE POSE](https://d60j9wjnq9hxk.cloudfront.net/new/wp-content/uploads/2013/01/TORTOISE-POSE.png)
In this Pose of the Week, Darren Rhodes demonstrates Tortoise Pose or Kurmasana. This is a great pose to stretch the shoulders, hips, back and neck.