In this Pose of the Week, Elena Brower walks us through Standing Split or Urdhva Prasarita Eka Padasana. Come to Downward Facing Dog and step your right foot forward. Lengthen your other leg high to the sky and slowly bring the top of your head down towards the floor. Take your right hand to your leg or challenge yourself with the opposite hand, forehead to shin. You can also opt to keep your hands on the floor to support you.