overheard in yoga class
The Language of Yoga

Plugging into the Dinacharya

In this week's Overheard in Yoga Class, Marc Holzman reminds us that we can experience incredible well-being by simply plugging our natural rhythms with that of the great rhythm of the world. …

overheard in yoga class
Meditation basics

Be Present

In this week's Overheard in Yoga Class, Kathryn Budig encourages us to be completely fine with the unknown. …