This week's featured classes will help you feel the energy rising up within to support you. …
In this week's Overheard in Yoga Class, Kathryn Budig encourages us to be completely fine with the unknown. …
This week's featured classes will help you find new ways to move more deeply into your practice. …
David Harshada Wagner reminds us that when we're in the midst of a conflict, sometimes it's very important for us to stop everything and take a break from the action. …
This week's featured classes will help alleviate a stressed out mind and will bring more peace and calm to our lives. …
In this week's Overheard in Yoga Class, Sally Kempton reminds us that trust is one of the key meditative secrets. …
Yogis believe that 'energy' - also known as prana - is the universal life force that makes all our bodies systems work, our mental and emotional systems produce activity, and fully sustains our actual 'aliveness.'…
In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that having an advanced yoga practice does not necessarily mean being able to do super advanced asanas. …
Letting go of the refrains in your head that are not serving you well, and are in fact, just leading to more anxiety and worry, is a pretty good reason to experiment with mantras. If you're going to have…