Yoga basics

Quality vs. Quantity

overheard in yoga class

In this week’s Overheard in Yoga Class, Steven Espinosa explains that sometimes in yoga we believe faster is better. But he reminds us that often our bodies crave to slow down and our mind needs more reflection than action. Yoga can help create a proper balance of both these energies by mindfully focusing on the quality of our movements rather than the quantity.

Take this class with Steven:


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