Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …
And this attention-shifting is important whether you're having a rough day, or whether you just want to express your gratitude to the universe, and to the power and importance of change. …
This week's featured classes will help tone, strengthen and open up the hips. …
The suffix "tra" generally translates as tool or instrument, making tantra an instrument by which to weave.…
In this week's Overheard in Yoga Class, Elena Brower reminds us that there are two reactions that are constantly available to us: an automatic reaction and a consciousness response. …
You’ve seen his local classes at the studio, and you’ve waited patiently, wondering when you might be able to practice with Rod online. The wait is over! We are thrilled to announce that Rod Stryker is a YogaGlo teacher,…
Over the years, many of you have asked for online courses for yoga teachers. Specifically, you've asked for courses to help extend your knowledge of yoga sequencing so that you can enhance your teaching. Jason Crandell's The Art of…
This week's featured classes will be sure to help release pent-up tension and tightness from the neck and shoulders. …
In this week's Overheard in Yoga Class, Marc Holzman reminds us that we can experience incredible well-being by simply plugging our natural rhythms with that of the great rhythm of the world. …