The Language of Yoga

Automatic Reaction vs. Conscious Response

overheard in yoga class

In this week’s Overheard in Yoga Class, Elena Brower reminds us that when we aim to create more consciousness, we have to look at where we’re denying ourselves or others our consciousness, and in order to do that we can look towards the two possible reactions that are constantly available to us: an automatic reaction and a consciousness response. 

Take this class with Elena:

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