Ready for an internal renewal? This week's featured classes will restore and balance your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself.…
Why do pictures of BKS Iyengar and Sri K Pattabhi Jois doing the same poses look so different?…
This week’s featured classes will help release physical and emotional tension by creating lightness and well being.…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us to let go of what does not serve us so we can make room for what does.…
Need to ground your energy? This week we're featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind.…
This little story of mine is for every “fat kid” or child and adult that isn't 'perfect' --I dedicate my practice and teachings to you. Come with me and let's make peace with ourselves through yoga.…
This week's featured classes will help warm up the hips and hamstrings so you can move deeper and deeper into this posture without straining or pulling any muscles.…
There will be the opportunity to develop greater awareness and mindfulness of the present moment through this slow movement.…
So if you're looking to get in touch with your playful side, this week we're featuring a blend of fun and energetic classes that will be sure to supercharge your day and make you smile.…