Alex van Frank
Meet Glo

Finding Inner Peace

This little story of mine is for every “fat kid” or child and adult that isn't 'perfect' --I dedicate my practice and teachings to you. Come with me and let's make peace with ourselves through yoga.…

Playful Practice
There's a Class for That - Yoga

Playful Practice

So if you're looking to get in touch with your playful side, this week we're featuring a blend of fun and energetic classes that will be sure to supercharge your day and make you smile.…

Cultivate a Healthy Spine
There's a Class for That - Yoga

Cultivate a Healthy Spine

Yoga can help strengthen back muscles and lengthen the ligaments in the back, promoting flexibility and taking stress off of the facet joints, vertebrae and intervertebral discs, reducing the risk of incurring degenerative spinal disorders like sciatica, osteoporosis, herniated…

Approaching the Lotus
Overheard in Class

Approaching the Lotus

In this week’s Overheard in Yoga Class, Marla Apt explains that one of the important things to do to prepare ourselves for lotus pose is to create a range of motion in the hips so that when we start to…