Elena Brower shares her story of discovering yoga and how it helped her find connection and community at at time when it was most needed. Yoga has helped Elena process a deep sadness attached to her body image and has helped her to see that our bodies are beautiful and come in all ages, shapes and sizes and that a personal yoga practice can help us learn to love our bodies and feel deeply at home in them. Above all, Elena has found that yoga allows us to take care of ourselves so we can be effective and efficient for other people in our lives.
Feeling inspired? Practice yoga with Elena Brower to start your journey toward self-love today.