Browsing Tag

elena brower

Pose Library

Pose of the Week: Half Camel Pose

Use this preliminary backbend to create space in your front body. Tap into your vibrancy and energy by opening up, breathing deep, and resting in virasana to close.…

pose of the week
Pose Library

Pose of the Week: Savasana

In this week’s Pose of the Week, Elena Brower demonstrates Corpse Pose or Savasana. Drop in and lay back. One of the most common asanas in yoga, learn how to fully let go anytime, anywhere. Take these powerful and effective instructions…

how lucky am i

My Yoga Moment: How Lucky I Am

This summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …

8 limbs of yoga
The Language of Yoga

Eight Limbs of Yoga: Samadhi

To experience samadhi, which is sometimes called enlightenment, it's often said that you lose your sense of self as a separate from the other. The observer and the observed blend into one. …