Take Time for Yourself

overheard in yoga class

In this week’s Overheard in Yoga Class, Jo Tastula reminds us that as women, we tend to take on the nurturing roles and we tend to really over-extend ourselves as we give to those around us. That’s fair and good when you have energy coming in to then expend energy outward, but if you don’t have anything coming in, you really start to deplete yourself.

Take this class with Jo: http://bit.ly/14EkpdP

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