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online yoga videos

Overheard in Class

Serious Fun

Steven Espinosa reminds us that while it's ok to take our yoga seriously, it's also ok to have fun, too!…

my yoga moment
Yoga Moments

My Yoga Moment: The Power of Change

Through my beginners practice I also learned that id you want your body to move and twist in a certain way, you simply ask it to do so - chances are you'll be surprised at what you're truly capable…

my yoga moment
Yoga Moments

My Yoga Moment: For the Rest of My Life

That "moment" is different for everyone and this summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …

Tutorials

5 Poses I Love and Why

We love the poses that we love for good reason: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind's ability to focus and settle down. …

My Yoga Moment
Yoga Moments

My Yoga Moment: Finding My Strength

Instead of temporarily diluting the difficulty, I channeled the intensity of my emotions onto my mat. I found strength in what I had been thinking of as weakness. …

My Yoga Moment
Yoga Moments

My Yoga Moment: Eventually, You Find Your Way

That "moment" is different for everyone and we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …

overheard in yoga class
Overheard in Class

Take Time for Yourself

In this week's Overheard in Yoga Class, Jo Tastula reminds us that as women, we tend to take on the nurturing roles and we tend to really over-extend ourselves, so it is important that we have as much energy…

My Yoga Moment
Yoga Moments

My Yoga Moment: Stay on Your Mat and Breathe

That "moment" is different for everyone and this summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …