In this week's Overheard in Yoga Class, Amy encourages us to bring ourselves to this practice no matter what emotional state we're in. Whether we're feeling sad, raw, grieving, angry, livid, outraged, or elated, yoga is a safe place…
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overheard in yoga class
In this week's Overheard in Yoga class, Darren Rhodes explains that if we practice without any focus on alignment, the mind tends to wander leaving us not as connected to ourselves or to our practice. …
In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…
In this week's Overheard in Yoga Class, Tiffany explains that learning hip dynamics are crucial for the integrity of your hip joint over time- both to help prevent irritation and to help strengthen your stabilizing muscles.…
In this week's Overheard in Yoga Class, Amy reminds us that each of us has a certain sparkle, a certain way in which we're great and a way in which we are distinct or unique.…
Yoga helps to anchor and ground yourself in order to articulate your highest presence in all you do.…
Though downward dog and upward bow poses might seem to be diametrically opposed to each other, there are patterns of alignment, movement and breath that connect the two intimately.…
When practiced correctly, yoga can help clear out our root chakra so we feel grounded, secure and rooted in times of turmoil and change.…
In this week's Overheard in Yoga Class, Marc Holzman explains how a simple mantra can help burn obstacles and release negativity. …