Overheard in Class

Distant Cousins

overheard in yoga class

In this week’s Overheard in Yoga Class, Mary Taylor & Richard Freeman explain that though downward dog and upward bow poses might seem to be diametrically opposed to each other, there are patterns of alignment, movement and breath that connect the two intimately. By understanding one, visceral insight into the other naturally unfolds.

Take this class with Richard & Mary: http://bit.ly/1NFZw9s

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