Overheard in Class

Emotional Rescue!

In this week’s Overheard in Yoga Class, Amy encourages us to bring ourselves to our practice no matter what emotional state we’re in. Whether we’re feeling sad, raw, grieving, angry, livid, outraged, or elated, yoga is a safe place to let our emotions move.

Take this class with Amy: http://bit.ly/1N4pNNm

You Might Also Like