Overheard in Class

Key Hip Stability

Overheard in Yoga Class

In this week’s Overheard in Yoga Class, Tiffany explains that learning hip dynamics are crucial for the integrity of your hip joint over time- both to help prevent irritation and to help strengthen your stabilizing muscles. One simple action with a huge impact.

Take this class with Tiffany: http://bit.ly/1Oxu3KA

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