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overheard in yoga class

Overheard in Yoga Class
Overheard in Class

New Perspective

In this week's Overheard in Yoga Class, Stephanie Snyder reminds that we can't always change our circumstances or the people around us, but we can always change ourselves and our perspective.…

overheard in yoga class
Overheard in Class

Building Yoga As a Habit

In this week's Overheard in Yoga Class, Alex van Frank encourages us to build yoga as a habit. Part of starting yoga as a habit is making sure that we sneak it into our day as we go.…

overheard in yoga class
Overheard in Class

What Do You Value the Most?

In this week's Overheard in Yoga Class, Chelsey Korus reminds us that titles, power and earthly possessions come and go. It's really the people and the things that we value the most and how we treat those things that…

overheard in yoga class
Overheard in Class

Longevity of Practice

In this week's Overheard in Yoga Class, Darren Rhodes explains that sometimes in order to keep your practice sustainable and to avoid burnout, try throwing 100% out the window. …