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at home yoga classes

Yoga basics

Reflect, Connect, Understand & Love

In this week's Overheard in Yoga Class, Giselle Mari reminds us that we have a tremendous desire and capacity to connect with all of life, but our busy lives often reinforce more separation. …

The Language of Yoga

The Language of Yoga: Bandhas

So, bandha can have a lot of different connotations. In yoga class, it typically refers to the more advanced practice of the yogic locks. Philosophically, it has different meanings, which, in various ways, all conjure up the larger aims…

There's a class for that
There's a Class for That

Yoga for Grace

The practice of yoga allows us to open up physically, emotionally, mentally and spiritually to receive the "blessings of grace" known as "kripa", in sanskrit. …

There's a Class for That

Yoga for Confidence

In this week's Overheard in Yoga Class, Rod Stryker explains that the navel is the center for processing and is directly related to confidence, vitality and our relationship with the world and life. …

overheard in yoga class
Yoga basics

Quality vs. Quantity

Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …