The translation of tapas is literally to heat or burn, by way of practicing discipline or “austerity.” …
In this Pose of the Week, Darren Rhodes demonstrates Tortoise Pose or Kurmasana.…
The core is the foundation upon which all movement is based. It stabilizes your spine and allows the body to actually move.…
Instead of our usual "Weekend" Challenge we are changing it up! Get ready because we challenge you to do 7 consecutive days of yoga! …
In this week's Overheard in Yoga Class, Steven Espinosa explains how sometimes have these ideas about what a pose should look like, so when it comes time to practice, we try to somehow jam our body into the pose.…
In this Pose of the Week, Stephanie Snyder walks us through the Low Lunge or Anjaneyasana.…
If you need a little pick-me up to carry you through a difficult day, week or even month, yoga might be the answer.…
If you're feeling discouraged with your yoga practice or are having trouble getting motivated or staying motivated, try writing down an affirmation or a mantra.…
In this week's Overheard in Yoga Class, Harshada Wagner explains the steps in shifting from negative self-talk to becoming your own friend.…