In this week’s Overheard in Class, Harshada Wagner explains the steps in shifting from negative self-talk to becoming your own friend, encourager and wise compassionate teacher.
![overheard in yoga class](https://d60j9wjnq9hxk.cloudfront.net/new/wp-content/uploads/2013/01/beyourownfriend.png)
In this week’s Overheard in Class, Harshada Wagner explains the steps in shifting from negative self-talk to becoming your own friend, encourager and wise compassionate teacher.