This week's featured classes will help to build strength and flexibility in the wrists, as well as help to alleviate any tension or discomfort due to overused wrists.…
So this weekend, whether you find yourself rushing around the house, rushing your kids or rushing through your practice, we challenge you to SLOW DOWN.…
In this week's Overheard in Yoga Class, Tiffany Cruikshank explains that most of us don't realize how much of an impact that fear has on our daily lives, the power it has to limit us and our capacity for…
Dhyana, or meditation, is described as the "continuous flow of cognition" toward an object - the object being the one we've been concentrating on from the last limb, dharana. …
In this Pose of the Week, Stephanie Snyder demonstrates Side Reclining Leg Lift or Anantasana.…
This week's featured classes will be sure to help bring flexibility and strength to our feet, toes and ankles, leading to better alignment and health of the body. …
So this weekend we challenge you to do just that - strive to be a little more amazing than you were yesterday, on the mat and off.…
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that doing something faster is not always better.…
As in life, the greatest rewards in our practice come from doing the simplest things. …