In this Pose of the Week, Stephanie Snyder demonstrates Warrior I or Virabhadrasana I.…
Several studies show how yoga can help reduce the risk of incurring degenerative spinal disorders.…
This weekend, if you catch yourself thinking about what's to come or thinking about what happened in the past, remember that joy is now, joy is in the moment. …
In this week's Overheard in Yoga Class, Jo Tastula reminds us that the number one rule when dealing with insomnia is don't try too hard.…
Teachers For You: Tips for Yoga Teachers The Language of Yoga
6 Steps For Calming, Grounding Forward Bends
Forward bends are the introverts of the asana spectrum. While backbends have a spacious, majestic quality, forward bends turn us inward and create the conditions for greater calmness and ease. These postures even have a grounding effect for students…
You can use our Search Feature to search through all of our Yoga for the Nervous System classes on your own. To get you started without searching, we're highlighting six nervous system classes in a variety of styles, levels…
This weekend, we encourage you to tell someone who does not practice yoga, how yoga has positively affected or changed your life. …
In this week's Overheard in Yoga Class, Felicia Tomasko reminds us that even in those moments where we may not necessarily feel a lot of support around us, the earth itself is always a source of support.…
Pratyahara is the fifth limb of yoga, and it's usually translated as "withdrawal of the senses."…