There's a Class for That

The Joy of Being Exactly Where You Are

overheard in yoga class

In this week’s Overheard in Yoga Class, Marc Holzman reminds us that whatever happens in the body will reflect in the mind and whatever happens in the mind will reflect in the body. So when we meditate or when we begin the practice of Hatha yoga, moving the body, it brings you in sync.

Take this class with Marc:

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