Pose Library

Wide-Angle Seated Forward Bend Pose with Stephanie Snyder

pose library

In this Pose of the Week, Stephanie Snyder demonstrates Wide-Angle Seated Forward Bend or Upavistha Konasana. Take both legs out so they are in a wide V and then come forward and down. You can stay where you are or you can grab the outer edges of the feet and bring the front of the spine all the way to the floor and then the forehead to the floor. Keep your toes pointing upwards. To come out, walk your hands back, grab the inside of one knee to draw the foot in and then the other.

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