In this week's Overheard in Yoga Class, Steven Espinosa shares a simple reminder: he isn't here to push us, he is here to take care of us. …
Here are some specific areas of the body that you will want to open up in a yoga practice to benefit immediately post-ride. …
This summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
This week's featured classes are all about helping you cultivate self love and acceptance so you can live the life you deserve!…
This weekend we challenge you to try and identify at least one fear that might be holding you back, face it, stand up to it and let go. …
In this week's Overheard in Yoga Class, Darren Rhodes reminds us not to make a problem out of what's not a problem. …
We put together a series of yoga classes with the aim to give tools to cyclists to achieve more enhanced bicycle positions. The classes teach on creating body awareness, gaining flexibility to maintain comfort and improve aerodynamics while simultaneously…
Maintaining your practice while you're traveling - especially when you're out of your time zones - can help reduce the physical stress of travel, improve the quality of your sleep and digestion, and help settle your body and mind…
This week's featured classes will help you overcome your fears and find your strength to navigate any obstacle, on the mat and off. …