So this weekend we challenge you to practice that pose. Take some time to really focus in on that one pose and make it better than it was the day before. …
In this week's Overheard in Yoga Class, Felicia Tomasko reminds us to practice with the body that we have right now. …
We developed a series of short practices to maximize recovery time and help absorb the benefits of a ride. …
So, don't go crazy if your practice and teaching feel stagnant - you probably just need to experiment a little and get back to what matters most. …
So this weekend, instead of going to war against an injury you may be working through or a frustration or quirk that you have, we challenge you to embrace it and use it as a source of growth.…
In this week's Overheard in Yoga Class, Steven Espinosa shares a simple reminder: he isn't here to push us, he is here to take care of us. …
Here are some specific areas of the body that you will want to open up in a yoga practice to benefit immediately post-ride. …
This summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
This week's featured classes are all about helping you cultivate self love and acceptance so you can live the life you deserve!…