There's a Class for That

Heart Expansion

overheard in yoga class

In this week’s Overheard in Yoga Class, Jodi Blumstein reminds us that one of the most important things that yoga teaches us is how to feel our hearts more deeply because most of us are living in our head. She explains that most of our activity comes from our thinking and that we’re spending a lot of time on that activity and not enough time spent on feeling.

Take this class with Jodi:

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