This week's featured classes will help in regaining full mobility in the hip joints and as well as the hip flexor muscles that shorten and tighten while sitting.…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us that titles, power and earthly possessions come and go. It's really the people and the things that we value the most and how we treat those things that…
Find playfulness, support and a new way to communicate through these classes as you partner up on your mats!…
Egotism is the false sense of "me" and "mine" and is the source of much suffering.…
This week's classes will nudge you towards letting go of what does not serve, leaving room for what does.…
In this week's Overheard in Yoga Class, Darren Rhodes explains that sometimes in order to keep your practice sustainable and to avoid burnout, try throwing 100% out the window. …
This week's classes will help settle your nerves and help stabilize your energy.…
Tias Little shares how the wisdom teachings of yoga have helped him move from a rigorous focus on the physical practice to noticing the subtle edges of the yoga practice.…
Happiness, acceptance, fulfillment, the feeling of being recognized and appreciated for who we are and what we do.…