Overheard in Class

Releasing Ego

overheard in yoga class

In this week’s Overheard in Yoga Class, David Harshada Wagner explains that Egotism is the false sense of “me” and “mine” and is the source of much suffering. He guides us to first connect with the experience of ego and release the ego using the classical mantra ham’sa, meaning “I am That.”

Take this class with David: http://bit.ly/1nnOyi5

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